December 8, 2014

Bits & Pieces

Articles and Pulbications * online and in print

Duso’s – Eating for Energy – april 10, 2015

Indian River Juice – How to Read Food Labels – september 8, 2014

Indian River Juice – Making the Change to Healthy Eating – february 26, 2014

Best Health Magazine – 6 Tricks to Get Back Into a Workout Routine – december 20, 2013

Indian River Juice – Fit For the Holiays – december 16, 2013

Pretty Hard Work – Quick Start Morning Workout – january 21, 2013

Pretty Hard Work – Little Black Dress Worthy Workout  – october 29, 2012

Fit In Forum – It’s Time to Get in Shape – september 26, 2012

Ugly Finish – How to Prepare for Distance Training in Hot Weather – july 18, 2012

Ugly Finish – How to Maintain Your Passion for Running – june 19, 2012

Ugly Finish – 6 Preparations You Must Make for Race Day – may 22, 2012

Ugly Finish – How to Choose Your Running Training Plan – april 10, 2012

Ugly Finish – How to Set Your Running Pace – march 26, 2012

Ugly Finish – Mental Preparation for a Half Marathon – march 5, 2012

Reader’s Digest – 13 More Things Your Group Fitness Instructor Won’t Tell You – september 22, 2011

Reader’s Digest – 13 Things Your Aerobics Instructor Won’t Tell You – september 20, 2011

Healthy Living Blogs – Wednesday Workout: The Accumulator – may 25, 2011

Woman’s Day – The Beginner’s Guide to Running – april 8, 2011

Women’s Outdoor World Magazine – Winter Running – january 4, 2011